Keeps body warm all day long
Great to help relieve menstrual cramps and body aches
When ready to use open packet and take out patch. Do not shake
Stick the patch to clothing-DO NOT STICK DIRECTLY ON SKIN
Apply Over a light piece of clothing like T-Shirt or apply to inside of jacket for warmth
Starts heating up in 15-30 minutes after applying.
Lasts up to 8 hours
One warmer included